Die Fruchtreife des Schwarzen Holunders (Sambucus nigra) zeigt den Beginn des Frühherbstes an. Dies ist der perfekte Zeitpunkt, um das Immunsystem auf die bevorstehende, kühlere Jahreszeit vorzubereiten. Der Hollerröster, auch Hollerkoch genannt, ist sowohl gesund als auch lecker. Somit ist er eine wunderbare Zugabe für den herbstlichen Speiseplan. Der Schwarze Weiterlesen…
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